Strengthen, restore, and move with purpose. Experience Pilates as it was meant to be — rooted in tradition, guided by expertise.
Preserving the Method
Preserving the Classical Pilates Method
At Pilates by the Lake, we bring the original Pilates method developed by Joseph Pilates to Coeur d'Alene, Idaho. Through direct lineage training under master-level teachers, we preserve the integrity and precision that define authentic Pilates.
This is Pilates as it was meant to be—honoring the six key principles: control, concentration, centering, precision, breath, and flow.
Our teaching philosophy emphasizes mindful movement, individual attention, and strength from the inside out.
More Than Exercise
A Mindful Practice for Life
Pilates builds long, lean strength, improves posture, and enhances flexibility without adding bulk.
Coeur d'Alene Pilates sessions are ideal for all fitness levels—whether you’re recovering from injury, enhancing athletic performance, or seeking better balance in daily life.
Start with Confidence
Everyone begins somewhere.
Our goal is to help you feel the benefits of Pilates in every part of your life—whether that’s better performance, more energy, or simply moving pain-free.
We recommend 3–5 private sessions or our Fundamentals Workshop before joining group classes. You’ll learn the essential principles and key engagements for a positive, empowering movement experience.
How Coeur d'Alene Pilates Works
Your first session is all about getting to know you—how your body moves, what your goals are, and how we can best support you. We’ll guide you through the basics and help you build a strong, confident foundation from the start. From there, we’ll create a personalized plan with one to three sessions per week that fits both your needs and your schedule.
As you grow stronger and more comfortable, you’ll have the option to join our small group classes (with no more than five clients) for a supportive, community feel. Prefer to stick with one-on-one sessions? That’s always an option too. This is your journey, and we’re here to support you every step of the way.
Private Assessment
Your first session includes a full-body evaluation, goal setting, and foundational instruction.
Personalized Plan
Continue 1–3 sessions per week tailored to your needs and schedule.
Progression to Classes
Join our small classes (up to 5 clients) or continue privately—it’s your journey.
Choose the Experience that Fits You
Private Pilates Sessions
Private Pilates classes in Coeur d’Alene
Class Pilates Sessions
Small group Pilates classes in Coeur d’Alene
Visit Pilates by the Lake
Address
1022 N 4th Street, Suite 103,
Midtown Coeur d’Alene, Idaho
Hours
Monday – Friday:
6:30 AM – 6:00 PM (varies by class)
Weekend classes coming soon!
Additionally
Qualified Trainers | Ample Parking | Small Class Sizes | Warm, Professional Environment
“Through mindful movement, we cultivate conscious control over our bodies—fostering a stronger mind-body connection.”
- JOSEPH PILATES
Meet Your Instructors
Michelle Gilreath
OWNER, FOUNDER, INSTRUCTOR
I’ve always been passionate about helping people move better and feel stronger. Pilates entered my life in 2013, and I fell in love with its intelligence and transformative power.
I completed a comprehensive teacher training and later a Master Teacher program under one of the two women certified by Joseph Pilates himself. That direct lineage deeply influences my teaching today.
Nothing brings me greater joy than watching clients grow in strength, confidence, and connection. Pilates by the Lake is more than a studio—it’s a community where we move, learn, and thrive together.
Lori Fritz
INSTRUCTOR
Hello, I’m Lori Fritz, a Lolita Legacy-certified Pilates instructor with 5½ years of experience guiding clients toward strength, balance, and alignment. My journey with Pilates began as a way to manage my scoliosis and frequent visits to the chiropractor for back and neck pain. I fell in love with the "coordination of body, mind and spirit" - the elements that make up the Pilates Contrology method. Pilates practice provided me a new level of centering and strength, and ease of movement not found in my other exercise models.
Now, I’m passionate about sharing this gentle, yet powerful, practice to help others feel centered and strong, no matter their starting point. In my classes, I strive to create a calming, supportive space, emphasizing mindful movement for all levels. My home is in Spokane, WA and my heart is at Priest Lake, where I enjoy spending time on the water, on the golf course, or just relaxing with friends and family.
Testimonials
I walk away after each session feeling stronger and very much cheered on by Michelle.
I have known, loved and trusted the owner, Michelle, for 10+ years and was one of her first clients when she started instructing. I had never been to a pilates class before and she was wonderful at teaching me the basics- which I have learned over the years are extremely crucial to feel the benefits of pilates. First, and foremost, I have learned to be present and focus on mind body connection. As I improved and consistently practiced over the years, I have experienced pilates with her both through private lessons as well as group classes. I love the new… (Continues)
Liz W.
Her kindness, expertise, and attention to detail set her apart.
I began training with Michelle in December 2023 and have been consistently impressed with her teaching style and approach. Michelle creates a supportive, welcoming environment where every client feels seen. With her small class sizes, she is able to provide hands-on, individualized instruction that has helped me make meaningful progress in my Pilates practice. Her kindness, expertise, and attention to detail set her apart—I always leave class feeling stronger, more balanced, and motivated.
Sarah S.
I appreciate the calm atmosphere that allows me to concentrate
I can’t say enough good things about my experience at Pilates by the Lake and interactions with the owner Michelle. From my very first session, Michelle took the time to understand my goals and limitations and continues to work with me through both. I appreciate the calm atmosphere that allows me to concentrate on my movements and each session is challenging yet rewarding. I’ve not only seen physical changes but also a boost in my confidence and overall well-being. If you’re looking for a supportive and personalized Pilates experience, I highly recommend Pilates by the Lake.
Terri W.
Michelle has worked with me through three different major surgeries. I have always had great confidence in her ability to work with a client’s limitations, challenges and injuries...
In 2016 I began personal Pilates training with Michelle. I had experience with group classes prior to that.Once Michelle started working with me, I noticed immediate changes in my body alignment and strength. Over the years I have seen great improvements in my body composition and flexibility.Michelle’s knowledge is extensive, having received a master’s certification with a woman who was trained by Joseph Pilates himself.Michelle has worked with me through three different major surgeries. I have always had great confidence in her ability to work with a client’s limitations, challenges and injuries, and to assist in restoring strength and mobility.Michelle… (Continues)
Ellen D.
Once Michelle started working with me, I noticed immediate changes in my body alignment and strength.
In 2016 I began personal Pilates training with Michelle. I had experience with group classes prior to that. Once Michelle started working with me I noticed immediate changes in my body alignment and strength. Over the years I have seen great improvements in my body composition and flexibility. Michelle’s knowledge is extensive, having received a master’s certification with a woman who was trained by Joseph Pilates himself. Michelle has worked with me through three different major surgeries. I have always had great confidence in her ability to work with a client’s limitations, challenges and injuries, and to assist in restoring… (Continues)
Ellen D.
Frequently Asked Questions
Which pilates studio is best in Coeur d’Alene?
If you’re looking for the best Pilates studio in Coeur d’Alene, Pilates by The Lake is your #1 Pilates studio. With expert instruction, a welcoming atmosphere, and classes designed for all experience levels, the studio offers you the support and guidance needed to get the most from your Pilates practice. Rather than settling for a generic fitness class, or alone at home, choosing a dedicated Pilates studio like Pilates by The Lake ensures you’re training in an environment focused on proper technique, strength, flexibility, and long-term results. For a one-of-a-kind, true Pilates-focused experience near Coeur d’Alene, give Pilates by The Lake a call or stop by today.
Do you work with visitors to Coeur d’Alene?
Yes, including vacationers, seasonal residents, and short-term clients.
Do beginners need experience?
No experience is needed—beginners start with private or fundamentals training.
Who benefits most from Coeur d’Alene Pilates?
Anyone seeking better alignment, functional strength, injury prevention, or mindful conditioning.
What areas around Coeur d’Alene do you serve?
Clients come from Coeur d’Alene, Hayden, Dalton Gardens, Post Falls, and nearby communities.
Why begin with private sessions?
To build a strong foundation and feel the benefits in daily life.
Ready to start? Let’s begin your Pilates journey together.
Join the movement at Pilates by the Lake
Saturday or evening Pilates… would you be in?
We’re exploring adding weekend evening classes and would love your input!
If you’d be interested, pop your info below and stay in the loop.
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